12WBT Wonder Woman

It's 6 am and I'm in bed thinking about my day. It's going to be a crap day, the weather is windy so all the children at my kind...

I am confused. Super confused. I am confused about nutrition. I read fitness magazines, have done the MB 12WBT program, and know my fo...

There are two types of friends in our lives....the Eagles and the Turkeys. The Eagles are the friends who are literally the wind beneath ...

A friend of mine put me in the direction of this fascinating article: http://www.psychologytoday.com/blog/evolution-the-self/200806/self-in...

One of the facebook groups about fitness and lifting I belong to had a 'selfie' picture show, mainly of biceps and backs but it coul...

Today, in Australia, we ask each other one little question...Are you okay? It is R U OK day, best described on the website as: "The...

A little blast from the 80's there....ahhh Tony Danza..... I've been looking back on the past week, and in particular yesterda...